Pervasive worrying affects and debilitates many people around the world, and overcoming chronic worrying may seem nearly impossible to placate. However, with constant reassurance and positive self-talk, it can be lessened.

One of the first steps should be acceptance. Accepting of one’s own state of worriment can promote real and tangible problem solving in order to deal with the factors that may cause the worrying in the first place.

So, breath; consider what has you worrying and attempt to accept that it’s a temporary state to a temporary problem.